Sarah Boucher Edwards

In the sacred journey of life, our relationships transcend the physical and emotional realms; they are deeply woven into the fabric of our soul. Every encounter leaves an indelible imprint on our spirit. Some connections uplift and nourish our soul, while others, over time, entangle us in patterns that no longer serve our soul’s divine growth. This is where the practice of energetic cord cutting becomes a tool for liberation.

What Is an Energetic Cord?

Energetic cords are ethereal threads that connect us to other souls, sacred places, transformative situations, and even past versions of ourselves. These cords are formed through love, trauma, intimacy, dependency, or shared sacred experiences. They are emotional or spiritual “tethers” that link your energy field to another’s.

Some cords are healthy — like those formed in mutual, respectful, and soul-nourishing relationships — but others can be toxic, one-sided, or outdated. We might unknowingly keep feeding these cords with attention, guilt, fear, or unresolved emotions.

You may feel the soul’s gentle call for a cord cutting ritual if:

Signs You Might Need to Cut Cords

• You constantly think about someone from your past, despite trying to move on.
• You feel emotionally depleted or anxious after interacting with someone.
• You’re stuck in repetitive relationship patterns or inner dialogue.
• You feel someone is draining your energy, even if they’re no longer present in your life.
• You want to reclaim your personal power and reset your sacred energetic boundaries.

Energetic Cord Cutting: What It Is (and Isn’t)

Energetic cord cutting is not about denying love or pretending a relationship didn’t matter. It’s not about “cancelling” someone. Rather, it’s an intentional, compassionate release — an act of self-care and self-liberation. It’s about releasing the energetic entanglement while keeping the lessons, love, and wisdom.

This can be especially powerful after breakups, the death of a loved one, toxic friendships, or even healing from family dynamics.

How to Perform a Simple Cord Cutting Ritual

You don’t need special tools, just intention and presence. Here’s a simple method:

• Find a quiet, sacred space.
• Light a candle, burn some sage or incense, or sit in silence — whatever helps you centre yourself.
• Visualise the cord. Imagine a cord connecting you and the other person. Notice where it attaches to your body. What colour is it? How does it feel?
• Affirm your intention. Say aloud or silently: “I lovingly release this energetic cord. I reclaim my energy and return theirs to them with peace.”
• Cut the cord. Visualise yourself cutting the cord — with a sword, an ornate pair of scissors, or simply by dissolving it in light.
• Send healing. Surround yourself and the other person in healing light.
• You can follow with a grounding practice like journaling or walking barefoot in nature. Repeat if needed. Some cords are stubborn and may require multiple sessions. Be patient and gentle with yourself.

After Cord Cutting: What to Expect

After energetic cord cutting, many people feel lighter, clearer, or emotionally raw. You may notice shifts in how you think about the person or situation. Give yourself time to integrate the experience. Journaling, drinking water, and spending time in nature can help ground your energy.

Cord cutting doesn’t guarantee the other person will disappear from your life — especially if they’re family or still in your orbit — but it does help reset the dynamic. You may find it easier to set boundaries, speak your truth, or simply feel less entangled in old emotions.

Final Thoughts: Reclaiming Your Sacred Energy

Our energy is sacred. When we carry around outdated energetic ties, we scatter our power. Cord cutting is a way to lovingly call our energy back home.

Whether you’re seeking closure, healing, or a fresh start, know that releasing cords is a profound act of self-respect. You don’t need anyone’s permission to let go. You only need your own intention — and the courage to step into your wholeness.